Our Classes
Strength Training
One-on-one coaching. Improve your form and technique with this skills development class. See some real change with muscle growth, development, definition, tone. Get a full body 1-hour workout, using equipment you have at home (for now since we are online). It is essential to build a proper foundation of correct movement patterns for safe bio-mechanics so we can develop your fitness program. Click “contact me” to let me know what you are looking for and we can plan out what program would work best for you to achieve your goals!
30-min Yoga for all
Drop in when you can and pay per session! Join me live online (zoom, google meet, etc) for 30min of a lovely yoga flow. What a great thing to add to a busy day to get grounded again, or to help cope with stress. For any level, even those just starting to dip their toes in yoga! Take a moment out of your day to breathe deep, stretch, strengthen, and improve balance. Reach out to me to schedule your own personal yoga session, or join my afternoon sessions at 1:30pm.
Bootcamp & Team training
Whether you are a CEO registering your teams for corporate training, to increase energy, productivity, and health for employees… or whether you are signing up with friends/family/coworkers/team-mates… there is strength in numbers! Experience the mental health benefits that both social connection and exercise provide.
Or as an individual join the classes currently running in 8-week increments (2x/week or 3x/week). Gain the benefits of full-body circuit training , with the motivation of a coach pushing you on. It’s a lot of fun!
Daily at 7:30am (30mins). Tuesday + Thursday + Friday at 10:30am (60mins). Tuesday + Thursday 6:00pm (30mins). OR SCHEDULE YOUR OWN TIMESLOT! Contact me for more info!
Personalized programs to print
Would like to do your own thing but want a little extra guidance and education on “how to”? Then a program designed for you may be the right fit.
Nutrition coaching? Pregnancy fitness program? Strength train and muscle building routine? Sport-specific training program?
Ask me for more details if you’re interested!
Training with Limitations
Let nothing stand in your way! I would love to work with you no matter what you are working around. Have a young baby at home and struggling to stay in shape? Coping with injury or disability? Pregnant and not sure how to exercise safely? Nervous about starting an exercise program?
I have years of experience working with a host of different groups who all gained significant benefits from one-on-one training! Be ready to impress yourself. Taking deliberate, measured and steady steps in the right direction, you would be amazed at the progress you can achieve in fitness and health.
Work with your very own trainer
Reach out to me for more details on how you can find a class that will work for you. Whatever your fitness goals, health limitations or obstacles, or sport-specific interest - I have a program for you. Inquire for details.